Rosy Sìlva's Journal, 30 Aug 18

feliz de mais hoje!!!!
70.6 kg Lost so far: 7.4 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:
1067 kcal Fat: 21.52g | Prot: 57.37g | Carbs: 160.09g.   Breakfast: Bauducco Torrada Multigrãos (3), Cafezinho, Italac Leite Desnatado. Lunch: Quero Feijão Carioca, Arroz Branco (Longo, Cozido), Walmart Patinho em Bife, Batata Doce. Snacks/Other: Quaker Aveia em Flocos, Kefir de Leite, Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
175 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.2 kg a Week



     
 

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Rosy Sìlva's Weight History


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