Weigh In record (no journal entry) for 30 August 2018
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135.5 kg
Lost so far: 10.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 26.24g | Prot: 52.16g | Carbs: 102.20g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Grissol Melba Toast, Granny Smith Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: San Pellegrino Limonata, Compliments Balsamic Vinegar, Mixed Salad Greens, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Nestle Pure Life Water, Nestle Pure Life Water, Nestle Pure Life Water. more...
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Losing 21.6 kg a Week
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