Luana QF's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

70 kg Lost so far: 1.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

877 kcal

Fat: 64.06g | Prot: 63.64g | Carbs: 8.58g. Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Polenguinho Polenguinho Light. Lunch: Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Alface, Sadia Mussarela, Cebolas. Snacks/Other: Marilan Bolacha Maizena. more...

1724 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

steady weight

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