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765 kcal
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Fat: 22.40g | Prot: 66.28g | Carbs: 76.65g.
Lunch: Arroz Integral (Longo, Cozido), Alface, Carne de Porco do Lombo (Filé). Dinner: Ovo Cozido, Perdigão Filezinho Sassami. Snacks/Other: Morangos, Ceifeiro Semente de Chia, Tirol Iogurte Zero Morango, Turma da Mônica Maçã, Quaker Farelo de Aveia, Canela, Pasta de Amendoim, Banana Prata, Bergamota. more...
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2241 kcal
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Exercise:
Hiking - 25 minutes, Race - 16 minutes, Aerobics - 10 minutes, Elliptical - 30 minutes, Zumba - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
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niquefaria's Weight History
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