PurnamaSari93's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

83.4 kg Lost so far: 8.6 kg. Still to go: 38.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

781 kcal

Fat: 41.22g | Prot: 59.43g | Carbs: 45.38g. Breakfast: Gula Pasir, Telur Puyuh, Telur Rebus, Daun Bawang. Dinner: Shirataki Nasi Nasi, Tempe Orek, Ayam Goreng. more...

2724 kcal

Exercise: Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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PurnamaSari93's Journal, 31 Aug 18

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PurnamaSari93's Weight History