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PurnamaSari93
Journal
31 Aug 18
PurnamaSari93's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
83.4 kg
Lost so far:
8.6 kg
.
Still to go:
38.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
781 kcal
Fat: 41.22g | Prot: 59.43g | Carbs: 45.38g.
Breakfast:
Gula Pasir, Telur Puyuh, Telur Rebus, Daun Bawang.
Dinner:
Shirataki Nasi Nasi, Tempe Orek, Ayam Goreng.
more...
2724 kcal
Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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PurnamaSari93's Weight History
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