ilhamadit's Journal, 31 Aug 18

makan siangku, masih kurang kah segini?

View Diet Calendar, 31 August 2018:
2408 kcal Fat: 110.69g | Prot: 116.71g | Carbs: 248.27g.   Breakfast: Tahu Goreng, Telur Rebus, Rolade, Nasi Putih. Lunch: Rolade, Tumis Kangkung, Tahu Goreng, Nasi Putih. Dinner: Telur Rebus, Tumis Kangkung, Tahu Goreng, Rolade, Nasi Putih. Snacks/Other: Kacang Almond Sangrai Madu, Pepaya, Pisang, Fitbar Fruits Fitbar, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...

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ilhamadit's Weight History


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