Weigh In record (no journal entry) for 31 August 2018
|
62.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 44.98g | Prot: 95.66g | Carbs: 115.53g.
Breakfast: Апельсин, Царь Овсянка, Яйцо, Сыр Российский, Яичный Белок, Alpen Gold Молочный Шоколад, Творог Домашний. Lunch: Помидоры, Огурец (с Кожурой), Фасоль (без Соли, Отварная), Борщ с Говядиной. Dinner: Food Master Кефир 2,5%. Snacks/Other: President Творог Домашний 0%, Арахис. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galek1991's Weight History
|