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nasi hitam
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1245 kcal
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Fat: 19.66g | Prot: 53.17g | Carbs: 221.43g.
Breakfast: Quaker Instant Oatmeal, Bio Kul Plain Yogurt, Sunpride Banana, Stroberi, Blueberi. Lunch: Sayur Campuran, Ikan Salmon Panggang, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Sunpride Banana. Snacks/Other: Roti Gandum, Apel (tanpa Kulit), Oatbits Biskuit Oat. more...
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2196 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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tahapahapa's Weight History
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