Weigh In record (no journal entry) for 31 August 2018
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85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 62.10g | Prot: 73.35g | Carbs: 164.24g.
Breakfast: Kellogg's All Bran Flakes, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lasagna with Meat, Butter, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Cottage Pie. Snacks/Other: Jams and Preserves, Cheddar Cheese, Naartjie. more...
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Losing 2.1 kg a Week
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