Weigh In record (no journal entry) for 31 August 2018
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110 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 88.94g | Prot: 106.19g | Carbs: 144.10g.
Breakfast: Dana Kavurma, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Etli Türlü, İHE Akdeniz Ekmeği, Cacık. Dinner: Ayran, Çamlıca Gazoz, Beyaz Ekmek, Dana Kavurma. more...
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Gaining 0.6 kg a Week
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adanada24saat's Weight History
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