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854 kcal
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Fat: 13.49g | Prot: 59.04g | Carbs: 133.54g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Bango Kecap Manis, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Jagung Rebus, Wortel. Dinner: Nestle Bear Brand Gold Teh Putih, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel, Herbalife Mixed Fiber, Pisang. more...
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1810 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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