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I111a
Journal
31 Aug 18
I111a's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
75.4 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
966 kcal
Fat: 34.64g | Prot: 33.22g | Carbs: 123.43g.
Breakfast:
Безе, Milford Подсластитель, Чай.
Lunch:
Картофель (с Кожурой), Помидоры, Атлас Филе Куриное с Сыром.
Dinner:
Grow Food Кукуруза на Гриле, Белый Картофель (с Кожурой, Запеченный), Капучино.
more...
554 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.4 kg a Week
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I111a's Weight History
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