Weigh In record (no journal entry) for 31 August 2018
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113.1 kg
Lost so far: 0.5 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 55.33g | Prot: 84.40g | Carbs: 150.41g.
Breakfast: AH Zonnebloempitten, Terrasana Maple Syrup, AH Blauwe Bessen, Yoghurt (Halfvol), AH Halfvolle Melk, AH Basic Havermout. Lunch: Watermeloen, AH Sojabonen, Augurken, AH Biologisch Maiskorrels, Gekookt Ei, Balsamico, Rucola Sla, Tonijn in Water (uit Blik), Quinoa (Gekookt). Dinner: Balsamico, Tonijn in Water (uit Blik), Augurken, AH Snack Tomaatjes, Feta Kaas, Quinoa (Gekookt), AH Spinazie Vers, Olijfolie, Zoete Aardappel, Jumbo Biefstuk. Snacks/Other: Danone Hüttenkäse, Bruine Boterham, Gemengde Notenmix, AH Gewelde Abrikozen, Cappuccino. more...
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Losing 3.5 kg a Week
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nienkejoanne's Weight History
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