designatalys's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

59.2 kg Lost so far: 2.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

748 kcal

Fat: 14.72g | Prot: 51.17g | Carbs: 99.48g. Breakfast: Цикорий с Молоком. Lunch: Гиппо Роллы с Тунцом, Ролл с Лососем, Роллы Филадельфия. Snacks/Other: Экспонента Экспонента Клубника-Арбуз. more...

1675 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...

Losing 4.2 kg a Week

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designatalys's Journal, 31 Aug 18

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designatalys's Weight History