Weigh In record (no journal entry) for 31 August 2018
|
65 kg
Lost so far: 9.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 22.15g | Prot: 72.69g | Carbs: 52.58g.
Lunch: Feijão Preto Cozido, Carne de Porco Assada. Dinner: Levittá Barra de Gergelim e Cacau, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pão de Queijo Low Carb, Doces Mais Fit Brownie Fit, Tamarindo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinehit's Weight History
|