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Treasurehunter3754
Journal
31 Aug 18
Treasurehunter3754's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
68.2 kg
Lost so far:
16.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
544 kcal
Fat: 38.48g | Prot: 38.23g | Carbs: 10.18g.
Breakfast:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten).
more...
2655 kcal
Exercise:
Desk Work - 1 hour, Sewing - 2 hours, Showering - 22 minutes, Watching TV/Computer - 7 hours, Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 38 minutes.
more...
Losing 3.8 kg a Week
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Treasurehunter3754's Weight History
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