Weigh In record (no journal entry) for 31 August 2018
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 24.03g | Prot: 25.33g | Carbs: 95.48g.
Breakfast: Apples, Ouma Wholewheat Seed Rusks, Albany Brown Bread, Coffee with Milk. Snacks/Other: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Meat, Lay's Spring Onion & Cheese. more...
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Gaining 0.2 kg a Week
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Villain_RD's Weight History
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