Weigh In record (no journal entry) for 31 August 2018
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107.3 kg
Lost so far: 39.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 70.01g | Prot: 189.93g | Carbs: 11.76g.
Lunch: Contra-filé Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Ovo, Nestlé Creme de Leite, Contra-filé Grelhado. Snacks/Other: Contra-filé Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 1.6 kg a Week
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Jaccagou's Weight History
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