Weigh In record (no journal entry) for 31 August 2018
|
79.7 kg
Lost so far: 22.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 56.20g | Prot: 79.69g | Carbs: 44.08g.
Lunch: Bourbon Castanha Caju Torrado e Salgado, Tomates Cereja, Ovo, Queijo Gorgonzola, Alface, Nozes Pecãs. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Patinho, Abóbora Moranga. Snacks/Other: Da Colônia Pasta de Amendoim, Lindt Chocolate 85%, Ovo, Essential Nutrition Xilitol, Leite Integral. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dragon...fly's Weight History
|