Weigh In record (no journal entry) for 31 August 2018
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79.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 52.80g | Prot: 191.17g | Carbs: 241.40g.
Breakfast: Kirkland Signature Leche Deslactosada Light, Optimum Nutrition Gold Whey Protein, Plátano, Arándanos. Lunch: Queso Manchego, Tía Rosa Tortillinas, Kirkland Signature Turkey Breast Oven Browned. Dinner: Brócoli, Naranjas, Pimientos Verdes, Herdez Lomo de Atún en Agua, Jitomate, Peras, Manzana. Snacks/Other: Nueces, Kellogg's Zucaritas, Kirkland Signature Leche Deslactosada Light, Huevo, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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