Weigh In record (no journal entry) for 31 August 2018
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65.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 74.69g | Prot: 149.02g | Carbs: 176.28g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Albume d'uovo Cotto, Myprotein Farina d'avena, Yomo Yogurt Greco Delta 0%, Ristora Cacao Amaro, GoNutrition Whey Protein 80. Lunch: Caffè Macchiato, Pane Bianco, Aceto Balsamico, Conad Insalata Classica, Seppie, Olio Extra Vergine di Oliva, Risotto ai Frutti di Mare. Dinner: Coop Ragù Di Carne Alla Bolognese, Grana Padano Grana Padano, Bieta Lessa, Insalata di Pollo o Tacchino. Snacks/Other: Nattura Gallette Bio di Riso Integrale, Fiorentini Riccioli di Crusca con Prugne, Pesca, Nocciole, Patata Americana (senza Buccia, Cotta, Bollita). more...
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2375 kcal
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Exercise:
Running - 11/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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jamb9579's Weight History
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