Weigh In record (no journal entry) for 31 August 2018
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98.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 69.84g | Prot: 82.81g | Carbs: 145.57g.
Breakfast: Ovo de Codorna. Lunch: Cenouras, Vatapá, Almôndegas de Carne de Vaca, Salmão no Forno ou Grelhado. Snacks/Other: Macarrão a Bolonhesa, Salgadinho de Festa. more...
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Losing 5.6 kg a Week
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Rafael Ademir's Weight History
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