Weigh In record (no journal entry) for 31 August 2018
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103 kg
Lost so far: 11 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 59.94g | Prot: 162.66g | Carbs: 74.45g.
Breakfast: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kacang Panggang, Rujak, Ikan, Urap, Finna Food Sambal Terasi Uleg, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Hati Ayam, Finna Food Sambal Terasi Uleg. more...
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2737 kcal
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Exercise:
gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bayuputra284's Weight History
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