Time to reach again 68.9 :-(
31 Aug 18 by member: mandykane1b
|
You've done it before - you can do it again!
31 Aug 18 by member: FioLog
|
31 Aug 18 by member: baskington
|
Mandy— you might also reflect on that time when you lost the weight and then regained it. Why? Was the exercise schedule so OCD That you couldn’t sustain it, was the WOE so restrictive that you couldn’t sustain it even in a modified manner, were your goals too unrealistic. Then — begin to fine tune a program that you can live with forever and still have a life. Glad to see you back. Talk the talk, walk the walk, build the habits that lead to LONG TERM success.
31 Aug 18 by member: Kenna Morton
|
You can do this Mandy! Hope everything is well in Greece after those horrible fires
31 Aug 18 by member: nikeit
|
@ FioLog, baskigton and nikeit thank you very much. With your help I try again. nikeit 98 victims so far, devastating.
01 Sep 18 by member: mandykane1b
|
@ Kenna Morton I lost 24-25 kg in one year, no strict diet, 2 hours walking, every day workout video. Then I gained some back, no workout, no walking. Stopped caring. Tried fad diets. I think now I can do it again. Thank you very much :-)
01 Sep 18 by member: mandykane1b
|
@ Wannabhealthier gooood morning dear Mike :-) Thank you very much for your support :-)
01 Sep 18 by member: mandykane1b
|
@ Draglist, wright2018, SissiJo, adefwebserver, CrashtestDawnie, LISfifty, CrashtestDawnie,lacc333, hildawg thank you very very much for your support, have a great Saturday :-)
01 Sep 18 by member: mandykane1b
|
Hello my young friend! Glad to see you're posting again - you'll get that slight gain off in no time.
01 Sep 18 by member: trackin64
|
@ trackin64 So glad to see you again, we could be young sisters (lol). Thank you very much for the support. I'll read your journals now. Have a great weekend :-)
01 Sep 18 by member: mandykane1b
|
@ Diddlee and Steven Lloyd thank you very much for your support :-)
01 Sep 18 by member: mandykane1b
|
@ Dragon Goddess, thank you very much for your support. Happy September :-)
01 Sep 18 by member: mandykane1b
|