Weigh In record (no journal entry) for 31 August 2018
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55.1 kg
Lost so far: 0.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 19.22g | Prot: 70.39g | Carbs: 58.77g.
Breakfast: Banana Nanica, Quaker Farelo de Aveia, Maçã, Optimum Nutrition Whey Protein, Naturovos Albumina. Lunch: Ovo Mexido, Espinafre (Folha ou Cortado, Congelado). more...
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Losing 0.1 kg a Week
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nayna no foco's Weight History
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