Weigh In record (no journal entry) for 12 May 2010
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106.5 kg
Lost so far: 9.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 81.96g | Prot: 172.27g | Carbs: 238.67g.
Breakfast: Milk Chocolate Nesquik. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Broccoli, Cauliflower, & Carrots, Chicken Breast, Life Water - Fuji Apple Pear, White Rice (Short-Grain, Cooked). Dinner: Cafe Steamers Balsamic Garlic Chicken. Snacks/Other: 4 Cheese Mexican, Santitas White Corn Tortilla Chips, Thin Mints, Milk Chocolate Nesquik. more...
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3237 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.9 kg a Week
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