Weigh In record (no journal entry) for 31 August 2018
|
93 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 52.16g | Prot: 67.22g | Carbs: 116.96g.
Breakfast: Coffee with Milk, Coffee with Sugar, Dulce Natura Pão Integral. Lunch: Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Montana Bife Ancho, Prato Fino Arroz Branco. Dinner: Makis Place Temaki Salmão Cream. Snacks/Other: AdeS Soja + Suco de Melão. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhonedias's Weight History
|