Weigh In record (no journal entry) for 23 August 2018
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95 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 60.38g | Prot: 65.41g | Carbs: 103.80g.
Breakfast: Salted Light Butter Stick, Coffee with Milk, Coffee with Sugar, Whole Wheat Bread, Multigrain Bread. Lunch: Giraffas Salada de Alface e Tomate sem Molho Italiano , Chicken Stroganoff, Camil Arroz Branco. Dinner: Qualitá Ovo tipo Extra Branco . Snacks/Other: Cacau Show Trufa Doce de Banana . more...
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jhonedias's Weight History
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