Weigh In record (no journal entry) for 31 August 2018
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 44.16g | Prot: 124.54g | Carbs: 160.99g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein The Whey, Fiocchi d'Avena. Lunch: Carote, Conad Insalata Classica, Salmone al Forno o alla Griglia, Panino da Hamburger o Hot Dog. Dinner: Certossa Crackers Salati, Olio Extra Vergine di Oliva, Pane Comune, Carne di Manzo Macinata. Snacks/Other: Myprotein The Whey, Mela. more...
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2596 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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