Weigh In record (no journal entry) for 31 August 2018
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71.5 kg
Lost so far: 16.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 22.44g | Prot: 41.38g | Carbs: 104.47g.
Breakfast: Prodasa Biscoitos Coquinho, Italac Leite Integral, Café com Açúcar. Lunch: Café Brasileiro Café com Açúcar, Banana-da-Terra Madura Fervida, Repolho-Roxo, Ovo Mexido. Dinner: Molho Agridoce, Torresmo, Camarão Empanado Frito, Ovo de Codorna, Salmão no Forno ou Grelhado. Snacks/Other: Oliveira Bala de Banana. more...
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Losing 1.1 kg a Week
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saradenizia's Weight History
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