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Sarapan pake ini sebelum gym.hahaha. Gak clean food tp tetep defiisit👌
View Diet Calendar, 01 September 2018:
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1593 kcal
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Fat: 74.35g | Prot: 90.75g | Carbs: 143.64g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Starway Soya Bean. Lunch: Sambal Goreng, Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Ayam, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Tango Waffle, Richeese Richeese Nabati, Tempe Goreng. more...
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1665 kcal
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Exercise:
Squats (Legs) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Rinie Priharuma's Weight History
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