Weigh In record (no journal entry) for 31 August 2018
|
67.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 25.65g | Prot: 35.81g | Carbs: 115.71g.
Breakfast: Café com Leite Integral, Sadia Apresuntado, Sadia Queijo Cheddar, Tirol Queijo Mussarela Fatiado, Bimbo Rap10 Fit. Snacks/Other: Melão, Bolo de Cenoura com Cobertura de Chocolate, Pamplona Apresuntado, Queijo Mozzarella, Pão Francês, Néctar de Manga, Suco de Uva. more...
|
|
2740 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Losing 0.3 kg a Week
|
|
Lidy Gomes's Weight History
|