Weigh In record (no journal entry) for 01 September 2018
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50.2 kg
Lost so far: 5.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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595 kcal
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Fat: 26.06g | Prot: 14.76g | Carbs: 78.97g.
Breakfast: Груши, Wawel Конфеты Tiki Taki с Кокосом, Wawel Конфеты Wawel Nut Break, Golden Kings of Ukraine Granola, Мак-Дак Завтраки Сухие со Трубами «Ржаные», Ферма Кефир 2,5%. Snacks/Other: Piatnica Крем Сыр, Хлібці Удальці Хлібці Пшенично-Гречані. more...
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Losing 1.4 kg a Week
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shipkovi4i's Weight History
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