Weigh In record (no journal entry) for 01 September 2018
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79.1 kg
Lost so far: 31.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2458 kcal
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Fat: 35.09g | Prot: 171.36g | Carbs: 367.12g.
Breakfast: Kellogg's Coco Pops Risociok, Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured. Lunch: Meloni Gialli, Exquisa Fitline Latticino Fresco Cremoso, Probios Fusilli di Lenticchie Rosse. Dinner: Piselli (Surgelati), Meloni Gialli, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Fiorentini Si & no di Mais, Le Naturelle Albume d'uovo. Snacks/Other: Balconi Tiramisù, Fage Total 0%, Schär Milly Magic, Schär Milly Magic, Mango. more...
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Losing 2.8 kg a Week
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