Weigh In record (no journal entry) for 01 September 2018
|
69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1603 kcal
|
Fat: 73.64g | Prot: 72.79g | Carbs: 168.08g.
Breakfast: APFELSTRUDEL LIGHT, Kaffee. Lunch: Kaffee, APFELSTRUDEL LIGHT, Petersilienkartoffeln, Schweinebauch. Dinner: APFELSTRUDEL LIGHT ~1,51kcal je Gramm, Zurück Zum Ursprung Bergbauern Hüttenkäse. more...
|
|
2043 kcal
|
Exercise:
Housework - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
india66w's Weight History
|