Weigh In record (no journal entry) for 01 September 2018
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88.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2757 kcal
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Fat: 151.50g | Prot: 244.37g | Carbs: 97.83g.
Breakfast: Óleo de Coco, Lidl Flocos de Aveia, Prozis Clara de Ovo, Ovo. Lunch: Lipton Chá de Limão e Gengibre, Mimosa Manteiga com Sal, Cebolas, Fumadinho Bacon Fatiado, Mimosa Nata Fresca, Couve Lombarda, Bife de Peru Grelhado. Dinner: Molho Barbecue, Savora Mostarda, Couve Lombarda, Clara de Ovo, Abacate, Bife de Peru Grelhado. Snacks/Other: Ovo Cozido, Terra do Vento Queijo Flamengo Ralado, Dovo Clara de Ovo, Bimbo Oroweat Pipas, Ovo Cozido, Clara de Ovo Cozida, Amêndoas. more...
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Losing 0.2 kg a Week
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