tweetledee's Journal, 01 Sep 18

figured out what my issue was lol. My aunt flo visited a week early. water weight, fatigue, and irritability. however my weight is still 288. So at least there's tjat. I am still going to adjust macros. I feel like it takes forever for even ounces to go away. Still trying to understand all this dieting stuff. and of course all the sugar lately very bad. So lower carbs, higher proteins. going with 40/30/30. weight training days 20/40/40. see if that helps. maybe do that for September see how I feel. Will also work on not eating such heavily processed foods as well. I will pay more attention to my macros!

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1529 kcal

Fat: 72.70g | Prot: 105.18g | Carbs: 120.20g.   Breakfast: Dannon Oikos Crunch Vanilla Almond, Nature Made Vitamin C Adult Gummies, Coffee (Brewed From Grounds), Bacon, Pepper Jack Cheese, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Lemon, Unsweetened Iced Tea, Libby's Sliced Beets, Golden Corral Brussels Sprouts, Golden Corral Bourbon Street Chicken, Golden Corral BBQ Pork, Golden Corral Collard Greens, Golden Corral Sirloin Steak. Dinner: Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Coffee (Brewed From Grounds), Cheesecake, Golden Corral Brownie, BodyArmor Lyte Cherry Berry, Neuro Sonic. more...

3803 kcal

Exercise: Washing Dishes - 14 minutes, Bike Machine (Cycling) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...