zxcv919and3's Journal, 01 Sep 18

Weigh In record (no journal entry) for 01 September 2018

54.6 kg Lost so far: 8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

770 kcal

Fat: 17.12g | Prot: 77.93g | Carbs: 78.74g. Breakfast: 低脂牛奶. Lunch: 牛排（瘦肉）, 番茄醬蔬菜意大利麵, 花椰菜. Dinner: 泡菜, 雞胸肉（不吃皮）, 四季豆, 花椰菜. more...

1619 kcal

Exercise: 騎腳踏車 - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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zxcv919and3's Weight History