📌低碳生酮284天~63.2(-16.7) 來來!快看到62開頭了 期盼以久😍😍 今天一早吃好多高蛋白質 #煎蛋2顆.#酪梨半顆.#蛋餅一份. 夭壽喔!也太放鬆還吃蛋餅😆 中餐再來一碗#香菇雞肉湯!嫩阿! 還有配 #半片滷排骨。 晚餐吃中午剩的#雞湯煮火鍋 湯裡有三種蔬菜 #一盤小黃瓜炒豆干 還有幾片生酮餅干 飲品三倍黑咖啡。兩瓶冷泡茶 水喝2000以上就不計算了
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63.2 kg
Lost so far: 16.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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