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Th Carver
Journal
01 Sep 18
Th Carver's Journal, 01 Sep 18
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Weigh In record (no journal entry) for 01 September 2018
50 kg
Lost so far:
3 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2018:
698 kcal
Fat: 36.32g | Prot: 45.15g | Carbs: 49.23g.
Breakfast:
Tom Yum Soup, Black Tea.
Lunch:
Green Tea, Tuna Salad, Ice Cream.
Dinner:
Lettuce Salad with Assorted Vegetables, Earl Grey Tea.
more...
1873 kcal
Exercise:
Working - 2 hours and 20 minutes, Elliptical - 1 hour and 27 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Th Carver's Weight History
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