Weigh In record (no journal entry) for 01 September 2018
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88.5 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1459 kcal
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Fat: 53.72g | Prot: 156.57g | Carbs: 92.51g.
Breakfast: Tuny Atún en Agua, Habaneras Galleta Integral, Barcel Chicharrón de Cerdo, Provon Protein Fl24 Whey Performance Isolate 100% Sabor Vainilla. Lunch: Barcel Chicharrón de Cerdo, Gamesa Saladitas (8), Dolores Atún en Aceite, Aguacate, Provon Protein Fl24 Whey Performance Isolate 100% Sabor Vainilla. more...
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Gaining 0.6 kg a Week
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marco alejandro munoz casas's Weight History
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