I'm feeling lazy today, and a little headachy and thinking of skipping the kickbox cardio class i had planned on taking today and maybe just going for a quick jog.... but that is probably definitley a bad idea considering i've only lost 2.6 pounds and have already hit a plateau... so my plan is to up the work outs (i had been pretty lazy up until now) and be more mindful of my eating on the weekends. Up until now i never even bothered entering my weekend calories, because i was afraid to see how much i was eating/drinking and i think that was definitley sabotaging my efforts.
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1390 kcal
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Fat: 37.14g | Prot: 76.31g | Carbs: 187.72g.
Breakfast: kraft light mayo, precooked bacon, orowheat whole wheat bread. Lunch: red onion, green leaf lettuce, greek vinaigrette, orowheat, bbq shredded chicken. Dinner: carrots, chicken broth, white rice, turkey breast. Snacks/Other: baked pita chips, yoplait light. more...
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2420 kcal
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Exercise:
Housework - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Desk Work - 5 hours, kickbox cardio - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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