Weigh In record (no journal entry) for 02 September 2018
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1380 kcal
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Fat: 37.36g | Prot: 75.27g | Carbs: 193.16g.
Breakfast: Wafel Buah, Tepung Terigu Putih (Semua Keperluan), Daun Bawang, Telur Dadar. Lunch: Kacang Hijau, Kangkung, Sushi Vinegar Genuine Brewed, Mentimun (dengan Kulit). Dinner: Mozzarella Fresca 100% Natural Fresh Mozzarella, Kobe Bon Cabe Sambal Tabur, Bawang Bombay Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Nasi Goreng Ayam, Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.7 kg a Week
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ratih anggraeni88's Weight History
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