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Pengaruh kebanyakan nyemil 3 hari....
View Diet Calendar, 02 September 2018:
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1699 kcal
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Fat: 30.52g | Prot: 76.92g | Carbs: 280.24g.
Breakfast: Bubur Ayam, Roti Bagel. Dinner: Rumput Laut (Disiapkan dengan Kecap Asin), Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Snacks/Other: Tempe Goreng, Cireng. more...
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1821 kcal
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Exercise:
Crossfit - 30 minutes, Treadmill - 34 minutes, Resting - 22 hours and 56 minutes. more...
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 Comments
01 Sep 18 by member: ani thamrin
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@ani : 56 sist, belum nimbang kebetulan lagi dinas kerja 😂
01 Sep 18 by member: harlindha sari
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duh mbak bagus banget badannya....ngiri deh
02 Sep 18 by member: Terrang ukur
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02 Sep 18 by member: Rhodri86
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ohhh ngaruh ya banyak ngemil tuh
02 Sep 18 by member: ShantyMD
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Maaf kk mksd aku tinggi badannya hehe
02 Sep 18 by member: ani thamrin
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154 sist hehehe, masih kategori bantat
03 Sep 18 by member: harlindha sari
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@shanty : kalau di aku ngaruh sist, apalagi kalau ga kalori defisit, makan sembarangan dan ga pernah olahraga, berabe
03 Sep 18 by member: harlindha sari
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Wah hebat👏🏻 Smga lebih semangat kk
03 Sep 18 by member: ani thamrin
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03 Sep 18 by member: harlindha sari
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harlindha sari's Weight History
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