india66w's Journal, 02 Sep 18

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Weigh In record (no journal entry) for 02 September 2018

68.9 kg Lost so far: 2.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

1557 kcal

Fat: 103.45g | Prot: 50.03g | Carbs: 110.67g. Lunch: Billa Brandteigkrapferl, Pflanzenöl, Gebackene Banane, Gebratene oder in Backteig Ausgebackene Garnelen, Garnele. Dinner: APFELSTRUDEL LIGHT ~1,51kcal je Gramm. more...

2910 kcal

Exercise: Running (jogging) - 8/kph - 46 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Google Fit - 22 hours and 49 minutes. more...

Losing 0.7 kg a Week

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