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1 minggu sekali boleh lah ya makan mie biar g stress program dietnya yg penting masih di calori depisit.. alhamdulilah kenikmatan yg hakiki
View Diet Calendar, 02 September 2018:
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1508 kcal
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Fat: 57.99g | Prot: 58.83g | Carbs: 178.72g.
Breakfast: Telur Rebus, Buah Pir. Lunch: Tomat Merah, Sawi Dimasak (dari Segar), Samyang Spicy Chicken Noodles. Dinner: Mentimun (dengan Kulit), ABC Saus Sambal, Cumi Goreng, Labu Dimasak, Tempe Goreng, Nasi Putih. Snacks/Other: Rebo Kuaci, Kolang Kaling, Apel, Buah Pir, Semangka. more...
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aneunoor's Weight History
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