Weigh In record (no journal entry) for 02 September 2018
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85.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1870 kcal
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Fat: 88.91g | Prot: 68.01g | Carbs: 119.37g.
Breakfast: Butter, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Deep Fried Potato French Fries (from Fresh), Pork Spareribs (Whole). Snacks/Other: Woolworths Homestyle Muesli Rusks, Jams and Preserves, Cheddar Cheese, Gin. more...
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Gaining 1.4 kg a Week
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