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Jump rope day 3, 75, 75, 35
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1956 kcal
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Fat: 69.18g | Prot: 83.33g | Carbs: 148.33g.
Breakfast: orange juice, cherry tomato, spinach, cheese, tortilla, eggs, ham. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sweet Cucumber Pickle, avacado, cheese, chicken. Dinner: Parmesan Cheese (Low Sodium), fresh mozzarella, tomato sauce, pasta, Italian sausage. Snacks/Other: chianti, beer, Special Dark Chocolate Kisses. more...
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2286 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Hiking - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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