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Körperfett 13,6
Gestern 20min. Ruder-Bootcamp, 15min. Powerplate und 10min. Schwimmen.
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67.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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321 kcal
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Fat: 9.74g | Prot: 29.80g | Carbs: 30.18g.
Breakfast: REWE Delikatess Metzgerschinken, Bresso Feine Kräuter, Harzbube Handkäse mit Kümmel, Mischkornbrot. more...
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Gaining 0.7 kg a Week
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