Weigh In record (no journal entry) for 02 September 2018
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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675 kcal
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Fat: 28.59g | Prot: 24.07g | Carbs: 78.38g.
Breakfast: Nasi Uduk. Lunch: Telur (Utuh), Telur Asin, Nasi Putih. more...
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Losing 4.2 kg a Week
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